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Bài tập “đánh tan” mỡ thừa ở vùng lưng và eo

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Nếu bạn đang phiền não về mỡ thừa ở vùng lưng và eo, hãy thực hiện bài tập này để có 1 thân hình chuẩn hơn với vùng eo thon gọn nhé!

1. Bài tập hình máy bay

Động tác 1:
 
Nằm sấp xuống, cằm chạm đất. 2 tay dang rộng bằng vai, 2 chân mở ra 2 bên, hít thở thật sâu.
Động tác 2:
Hít vào. Đầu, tay, chân đồng thời nhấc khỏi mặt đất. Thở ra, càng nhấc cao càng tốt, giữ thăng bằng vài giây và hít thở thật sâu. Sau đó từ từ trở về tư thế ban đầu, hít thở đều.
Bài tập này có tác dụng tăng cường tuần hoàn máu, giúp cơ thể săn chắc, tiêu hao thịt mỡ thừa và chống đầy hơi.
2. Bài tập cho lưng
 
Động tác 1:
Hai chân bước rộng hơn vai, hít vào, 2 cánh tay giơ thẳng lên cao, ngón tay đan vào nhau.
Động tác 2:
Thở ra, từ từ nghiêng người về phía trước đồng thời 2 chân giữ thẳng, lưng thẳng.
Động tác 3:
Hít vào, nghiêng người sang trái, giữ thẳng lưng, 2 đầu gối căng ra, giữ thẳng, 2 chân giữ chắc.
Động tác 4:
Hít vào. Chuyển người nghiêng sang phải.
Bài tập này có tác dụng làm lưng săn chắc, mát xa nhẹ phần nội tạng phần bụng, làm cơ thể cứng cáp phòng đau lưng tăng cường sinh lực.

3. Tư thế tầu lượn

Động tác 1:
Ngồi thẳng, giữ thẳng lưng hít thật sâu.
Động tác 2:
Thở ra, 2 đầu gối cong, 2 tay dang rộng bằng vai, thở mạnh ra .
Động tác 3:
Hít vào, 2 đùi nâng khỏi mặt đất. Giơ cẳng chân lên sao cho đầu gối, cẳng chân, bàn tay cùng song song mặt đất. Thở ra giữ thẳng lưng. Dừng động tác lại và hít thở điều hòa. Sau đó trở về tư thế ban đầu, hít thở điều hòa.
4. Tư thế nằm nghiêng chống tay
 
Động tác 1:
Nằm  nghiêng, tay trái giữ lấy đầu, tay phải đặt ở mặt đất thằng với ngực, giữ cho tư thế nằm ổn định và hít thở thật sâu.
Động tác 2:
Hít vào đồng thời nhắc 2 chân lên khỏi mặt đất, thở ra, nhịn thở vài giây sau đó thở lại.
 
Động tác 3:
Trở về tư thế ban đầu, đổi bên và làm lại.
Chú ý: Trong khi thực hiện bài tập này cố gắng nằm nghiêng trong tư thế thẳng người, 2 chân giơ cao đến khi phần lưng bị nghiêng và có cảm giác hơi mỏi.
Bài tập này giúp tăng cường hoạt động nội tạng, tiêu hao mỡ dư thừa ở lưng, giúp vóc dáng thon thả.
(Nguồn: kenh14.vn)

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